The term ‘anti-aging’ is not one I completely support. There is nothing wrong with aging, we all age, and we are privileged to have the opportunity to grow older. But no doubt about it, we want to age well. We want our skin to…View Post
Try these 6 yummy hummus recipe variations - creamy, nutty, velvety and delicious. Perfect for any occasion. I love hummus, not only is it quick and easy to make, but it is so versatile and nutritious. You can eat hummus as an appetizer with…View Post
For years celebrities and athletes alike have been chatting up their participation in cold water immersion for its numerous health benefits, such as reducing muscle soreness, speeding up recovery, and enhancing athletic performance to name a few. Cold plunging has become more mainstream in…View Post
Do you find yourself sluggish and low on energy throughout the day? Maybe you feel drained, experience a late morning crash or an afternoon slump? Did you know that your food choices may be the culprit for your lethargy? By choosing the correct foods…View Post
Despite our best intentions to eat healthy and choose proper food portions, it is easy to go astray when we have too much time on our hands. Read these strategies on how to stop eating out of boredom and gain back that control when…View Post
Looking to improve your cooking and/or baking skills? These 9 Kitchen Tips for Beginner Cooks will ensure your kitchen, cooking space, and ingredients are ready so you can elevate your skills as a cook and help ensure your dishes turn out successfully. First of…View Post
These yummy gluten-free strawberry protein muffins are packed with nutritional goodness. High in protein, fibre, and Vitamin C, these muffins can be eaten as a dessert, snack, or even as a guilt-free breakfast. Oat flour is used instead of wheat flour and is a…View Post
Bananas are the ingredient most often used in smoothies to generate that creamy and smooth texture. A chunky icy smoothie is much less appealing, and thus why bananas are almost always tossed in the blender. However, if you are tired of the same old…View Post
This Salmon Teriyaki recipe is a great baked go-to salmon meal. It’s quick and easy to throw together, plus it’s nutritious, delicious, and versatile, making it good for busy week nights or slower-paced weekend dinners. The salmon is marinaded with soya sauce, ginger, lime…View Post
